2021 Midnight Sun Lazyman Triathlon Score Card

Name: _____________________________   June 25th   -August 7th 
Run/Walk 26.2 miles     Swim 2.5 miles     Bike 112 miles		

Weekly Totals
Run          Bike        Swim	
Week 1 
Activity
Distance											
Week 2 
Activity
Distance											
Week 3 
Activity
Distance											
Week 4 
Activity
Distance											
Week 5 
Activity
Distance											
Week 6 
Activity
Distance											
Goal: Run/Walk 26.2 miles, Swim 2.5 miles, Bike 112 miles                                       Score

Substitutions, mix it up, have fun:
Swimming: (water exercise: 2 hours=1mile) 
Biking: mountain, road, stationary bike, recumbent, elliptical
  group cycling class: A 45 min class=8 miles or more

Running:  Run/Walk/Elliptical
group wellness class (kickboxing, boot camp, power hour): 1 hour class=3 miles
sport (tennis, soccer, basketball, etc): 1 hour = 3 mi.